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Tuesday, May 21, 2019

6 Tips For Healthy Life.

Tips For Healthy Life.


Are you thirsty? Maybe due to diabetes or dry mouth.

Even if I drink a lot of water, my thirst can not heal. At that time, in most cases, the reason is clear. I do not drink enough water.

If you exercise a lot in the gym or outdoors, you will want to drink only the amount of sweat that you have drained. If you do not drink enough water, you may experience fatigue, unpleasant dehydration such as muscle cramps.

In such a case, drink water obediently. However, when you want water abnormally enough, there may be some problems.

"If you want to drink water abnormally, be careful! Thirst like the Saharan might be a hint of health problems," said Laura, MD, MD, MD, MD, MD, MD, MD, MD. Dr. Hahn advises

"When you're in a situation where your body's balance of water and salt changes, thirst appears," he said. Even if you drink water in the usual way, if you still have dehydration, you should ask your doctor to see if there are any diseases that could lead to severe thirst.


  • Diabetes mellitus
  • Dry mouth (dry mouth)
  • Chronic stress
  • I ate food with diuretic action
  • Low carb diet
  • Diabetes insipidus

1. Diabetes.


sugar


  • "Both type 1 diabetes and type 2 diabetes are at increased risk of dehydration in the case of diabetes. Be especially careful when you are not aware of the disease. Excessive glucose (glucose) when glucose levels are too high The body works on the kidneys to excrete the urine to promote urination, and although symptoms of diabetes often include frequent urination, it causes thirst and gets more fluid. Makes the problem worse, ”says Dr. Heather Rosen, Medical Director, North Huntingdon Outpatient Clinic, UPMC (Pittsburgh University Medical Center), Pennsylvania.


If you have thirst or urinary frequency, and if you have symptoms such as weight loss, fatigue, or irritability, you may want to do a blood sugar test to see if you have diabetes.


2. Dry mouth (dry mouth) Woman holding mouth.


  • Dry mouth, also called xerostomia, is often confused with excessive thirst. "The abnormal drying of the mucous membranes in the mouth is due to decreased secretion of saliva and changes in the composition of saliva," said Rosen.



  • If the saliva is not secreted enough, it will cause bad symptoms such as bad breath, sore throat, and severe sticking of the saliva. Causes of dry mouth include smoking, stress, anxiety, or aging.



  •  Diseases that cause thirst, including certain autoimmune diseases, are also known, and you should consult your doctor if you are concerned about symptoms, "says Dr. Rosen.


3. Chronic stress Tired woman.



  • "When you are exposed to chronic stress, the adrenal glands work less well. If stress gets worse, this causes hypotension. Hypotension is dizziness, depression, anxiety, and extremes. It can lead to thirst, "said Hall Doctor.



  • Thirst is a physiological phenomenon that tries to increase blood pressure and raise blood pressure. To solve these problems, we need to reduce or control stress.


4. I ate food with diuretic action Vegetables.



  • "If you eat a diuretic food, you will urinate and you will thirst. For example, celery, asparagus, beet, lemon, melon, ginger, parsley, and other foods," said Jessica Coding, a certified dietician. (Integrated Health Coach) Explain.



  • "These foods have a lot of health benefits, but it's good to be aware of the diuretic effect when taking in various fruits and vegetables into the diet. I'm turning, "said Mr. Coding.



  • By using oatmeal and brown rice, which absorb water well, you will be able to have a well-balanced diet.


5. Low carb diet.



  • The low-carbide diet that reduces carbohydrates and increases protein intake "Got diet (ketogenic diet)" has a thirst as a side effect that often occurs. It absorbs more water than protein and fat, This is to significantly reduce carbohydrate intake, ”said Becky Quackenbush, a clinical dietitian at the Watertown Regional Medical Center, in Prevention.


As a result, urination becomes frequent and thirst increases.

6. Diabetes insipidus toilet.


  • "Diabetes insipidus is a rare disease that occurs due to the inability of the kidney to reabsorb water. It is not related to diabetes. However, common symptoms such as dehydration and frequent urination appear. You will lose a lot of water by urination, and thirst will come out to make up for the drained water, "says Hall Doctor.



  • There are several types of diabetes insipidus, and it is necessary to find out what kind of illness it is caused by. Doctors perform various tests to choose the best treatment.

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